The holidays are one of the most stressful times of the year. Meeting with friends, relatives, and or just old memories can be challenging and sometimes lonely.
Here are some tips to help you stay cool, calm, collected and helps drive away the blues.
No one is perfect. You may try to have “the perfect holidays,” it’s simply not going to happen. Accept imperfections, embrace reality.
Some people feel very sad and depressed around the holidays because of loss. Since you can’t know what’s in other people’s hearts and minds, focus on controlling your own and show kindness. You’ll be surprised how you can bless someone with just a kind greeting or action.
Often, when we feel stressed, our good habits go right out the window! Unhealthy foods, too much alcohol and not enough sleep will not be kind to us. Be sure to treat yourself well and take care of your health during this time.
Speak with Someone
If you’d like to speak to someone, please get in touch with me. I’d love to help you de-stress so you and your loved ones can enjoy the holiday season.